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Today and yesterday, my Best Body Bootcamp workouts were accompanied by some of my favorite tunes. I’m not an expert at beats per minute, but I know what gets me moving.

Say goodbye to this kind of sweat…..

I call this mix “Jack Daniels”…. because I first enjoyed these melodies over ice….in a Solo cup….in college. I don’t have room for those calories on My Fitness Pal during bootcamp, but I can still rock out!

….and hello to sweat-ING!

Dead Flowers – Rolling Stones (WARM-UP)

Takin’ It As It Comes – Jerry Jeff Walker

Drinkin’ My Baby Goodbye – The Charlie Daniels Band

Livingston Saturday Night – Jimmy Buffet

Rock & Roll Never Forgets – Bob Seger

Already Gone – The Eagles

Fat Bottomed Girls – Queen

Ain’t No God in Mexico – Waylon Jennings (COOL DOWN)