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I know…my enthusiasm for this recipe is underwhelming. My bad. I’m sharing it, though, because I feel confident that my readers who DON’T start the day with Reese’s peanut butter cups and sugar-laden Dunkin Donuts iced coffee (like I am wont to do) will probably LOVE it.

“Berry Nutritious Smoothie” – from The Taste of Home Comfort Food Diet Cookbook

1 cup orange juice, 1/2 cup fat-free plain yogurt, 1/2 cup silken firm tofu, 1/2 cup frozen unsweetened strawberries, 1/2 cup frozen unsweetened raspberries

Blend until smooth — 1 cup = 80 calories

I will be having another go of this today (I froze it). It IS good for me, and I’m trying not to hold that against it!